Kolumne „Gesundheitsmythen": Schlanker durch Ballaststoffe?
Column “Health Myths”: Slimming through fiber?
Source: FAZ
Category: General
Region: General
Published: July 30, 2026 at 04:11
📝 Summary
🌐 English Translation
Fiber is said to prevent cardiovascular diseases and cancer, that's what the Fibermaxxing trend promises. Psyllium seeds and the like could also help you lose weight. However, you don't need any supplements for this.
📄 Original Version
Ballaststoffe sollen Herz-Kreislauf-Erkrankungen und Krebs verhindern, das verspricht der Trend Fibermaxxing. Flohsamen und Co. könnten auch beim Abnehmen helfen. Supplements braucht man dafür jedoch nicht.